Exercise

At Kinesis Medical Centre, we provide tailored exercise protocols to help you recover from various musculoskeletal conditions. 

Our evidence-based approach ensures that each exercise plan is designed to promote healing, improve mobility, and restore function. Below are the exercise protocols for common conditions we treat:

Exercises Downloads

Neck Pain

Total Pages: 06

Shoulder Impingement

Total Pages: 05

Tennis Elbow

Total Pages: 02

Golfer’s Elbow

Total Pages: 02

Low Back Pain

Total Pages: 11

Hip Pain – Osteoarthritis

Total Pages: 09

Knee Pain – Osteoarthritis

Total Pages: 09

Ankle – Achilles Tendinopathy

Total Pages: 02

Knee Pain – Patellofemoral Pain Syndrome

Total Pages: 02

Hip – Hamstring Tendinopathy Ecercises

Total Pages: 02

Lumbopelvic Stabilization and Gluteal Re-training

Total Pages: 02